• 20 cal Air Bike
Perform 3 reps of each movement in 90 seconds, for 8 rounds. Increase bench press weight. Recommended percentages: 50%, 55%, 60%, 65%, 70%, 75%, 80%, 85% of 1RM Bench Press.
For the first minute, complete as many hand-release push-ups as possible lifting your hands off the ground in the bottom position each time. Then, within the next minute, complete 8 deadlifts; rest in the remaining time. Repeat this until the time is up. Score is number of h.r. push-ups completed. Goal: 150 (avg. 25/round).