Wed, Sep 3, 2014

Warmup
• 20 Leg Swings (each leg)
• 20 Arm Circles
• 30 Jumping Jacks

3 Rounds of:
• 10 PVC Overhead Squats
• 10 PVC Passthoughs
• 10 PVC Overhead Lunges

Core
8 min EMOM:
• :30 Plank Hold
• 7 Sit-up to Straddle

Strength
Overhead Squat
• 5 reps @60% of 1RM
• 5 reps @70% of 1RM
• 5 reps @80% of 1RM

Snatch
• 5 reps @60% of 1RM
• 5 reps @70% of 1RM
• 5 reps @80% of 1RM

Conditioning
211815129 reps of:
• Deadlifts 135/95#
• Box Jumps 24/20″
• Double Unders